Best #Foods for Your #Lungs | Hey Guys want to know the best foods for your lungs that keeps your lungs healthy. Then This video for you. There are so many factors that can easily affect your lungs, which includes #smoking, #genetics and #environmental conditions.
On the other hand, #Diet also plays an important role to maintain #respiratory_tract_health. Hence, consumption of healthy food is a simple tactics that can #reduce the #inflammation and #improve the #function of the lungs. Many research findings show that #vitamins, #minerals and #antioxidants enhance lung health and #protect against a number of #respiratory problems. Now, let see the #top_foods to support #lung_health.
#Turmeric
Turmeric is the best food for your lungs. It contains an active phyto compound curcumin, which has anti-inflammatory properties that helps to treat several respiratory conditions, including asthma, COPD (chronic obstructive pulmonary disease), acute respiratory distress syndrome, lung injury and pulmonary fibrosis.
#Ginger
Ginger has a variety of medicinal properties. Research reports shows that ginger can reduce lung damage and protecting against inflammation in animal models {gingerol} Also, other research study shows that, extract from ginger can prevent DNA and tissue damage in the lungs caused by alcohol.
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#Garlic..
#Apples..
#Bananas..
Salmon..
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@InternationalTechNews Thanks for the info!