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15 MIN #FULL_BODY TOTAL GYM #BEGINNER WORKOUT
A 15 minute #total_body workout for beginners with a #Total_Gym or #Weider Ultimate Body Works.
This is meant for people #new to the machine and or anyone thinking about starting a routine during the new year.
Workout: Everything for 10-20 reps x 2-3 sets
0:00 - Circuit 1, Chest Press, Cable Pull, Leg Press
6:37 - Circuit 2, Inverted Press, Pull up, Drop Step Lunge
